iHeartPodcasts
iHeartPodcasts
Tara Brach- Re-Release
Tara Brach- Re-Release
Tara Brach- Re-Release
Wednesday 10th October 2018
Join Tara Brach on The One You Feed podcast as she talks about feeding your good wolf with kindness and awareness. Listen now.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Tara Brach: Embracing Kindness and Awareness on The One You Feed
The deepest thing, though, is your intention- and I really encourage us all to, at the beginning of every- whether it's an interview like this or a meditation sitting or being with somebody- to just remember what about this really matters to me, because our heart is a compass.
Ever felt like fear is running the show? In this re-released episode of 'The One You Feed', host Eric Zimmer chats with Tara Brach, a clinical psychologist and meditation teacher, about how to shift from fear to kindness and awareness. They dive into the famous parable of the two wolves and discuss practical ways to feed your 'good wolf'. Tara shares her wisdom on staying present, exploring different types of meditation, and finding what resonates with you.
The conversation touches on dealing with depression, understanding the 'second arrow', and moving beyond intellectual understanding to a place of timeless awareness and heart. Tara emphasizes the power of self-compassion and living in reality rather than being trapped by our beliefs about ourselves. This episode is packed with practical advice and heartfelt insights for anyone seeking inner peace and a kinder approach to life.