Darren Littlejohn
Darren Littlejohn
Tantric Refuge in Recovery; Components of a Practice Session pt. 3
Tantric Refuge in Recovery; Components of a Practice Session pt. 3
Tantric Refuge in Recovery; Components of a Practice Session pt. 3
Friday 21st April 2023
Discover tantric refuge in recovery with Darren Littlejohn's insights on Vajrayana practices and guru yoga for holistic healing.
Explicit
30 minutes
Empowering
Informative
Inspiring
Transformative
Thought-provoking
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Finding Refuge: Embracing Tantric Practices in Recovery
Episode Overview
- The episode delves deep into tantric refuge in recovery and the components of a practice session
- Darren emphasizes the importance of taking refuge in a qualified Vajra master and understanding the energy dimension
- Listeners gain insights into the significance of guru yoga and the unbroken lineage in the Vajrayana system
- Exploration of Vajrayana principles within the context of recovery and personal transformation
- Compelling guidance on integrating Buddhist principles into daily practices for holistic healing
The guru is in front of you and om, ah, hung, and hung is the mind, blue light. So you got white light at the forehead, om. You got red light at the throat, ah. You got blue light at the heart center, hung. Find that heart center of the mind essence. Check it out. Inhale. Let it go. Exhale. Pause. Empty. Relax. Hang. You're not spaced out. You're in space, but really, really globally aware. Really focused in such a way that your focus doesn't disturb anything in the room.
Ever felt like you need a deeper, more spiritual anchor in your recovery journey? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into the profound world of tantric refuge and its role in recovery. He continues his exploration of the Vajrayana system, focusing on the practice of taking refuge in a qualified Vajra master and understanding the subtle energy dimensions that come with it.
Darren's discussion isn't just theoretical; he offers practical insights into how these ancient practices can be integrated into your daily life to support holistic healing. He also touches on the importance of guru yoga and maintaining an unbroken lineage, making complex concepts accessible and relatable. Whether you're new to Buddhist principles or looking to deepen your existing practice, Darren's straightforward and engaging style will guide you through this transformative journey.
Tune in for a blend of wisdom, compassion, and practical advice that could be the missing piece in your recovery puzzle.