Michelle Chaffardet
Michelle Chaffardet
Tammy Berman
Tammy Berman
Tammy Berman
Friday 9th December 2022
Therapist Tammy Berman and host Michelle Chaffardet discuss teen mental health, focusing on identity, autonomy, and social media impacts.
38 minutes
Informative
Supportive
Engaging
Thought-provoking
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Teen Mental Health: Insights from Tammy Berman on The Mindful Space
Their discussion can help us understand ourselves and the young people in our lives, schools, and community.
Ever wondered what makes teen mental health so unique? In this episode of 'The Mindful Space', Michelle Chaffardet chats with Tammy Berman, a therapist specializing in Dialectical Behavior Therapy (DBT) and dual diagnosis. Tammy sheds light on the complex process of defining and redefining who we are during our teenage years. She explains how stages of autonomy, individualization, and value realization play crucial roles in shaping mental health at this critical age.
The conversation dives into common struggles like identity crises, anxiety, and the often tricky transition from adolescence to adulthood. Tammy shares practical advice on counseling strategies that work best with teens, emphasizing the importance of building rapport and finding the right therapeutic fit. They also discuss the impact of social media on teen mental health, offering tips on how to navigate this digital landscape.
Whether you're a parent, teacher, or just someone interested in understanding the young minds around you, this episode is packed with valuable insights. Michelle and Tammy's discussion provides a compassionate look at the challenges teens face today and how we can support them better. Tune in for an enlightening conversation that could help you connect more deeply with the young people in your life.