Michelle Chaffardet
Michelle Chaffardet
How to Get Help for Anxiety feat. Diana Garcia (LMHC)
How to Get Help for Anxiety feat. Diana Garcia (LMHC)
How to Get Help for Anxiety feat. Diana Garcia (LMHC)
Friday 23rd December 2022
Join Diana Garcia on 'The Mindful Space' as she talks about anxiety symptoms, causes, treatments, and ways to support loved ones.
29 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Anxiety: Expert Advice from Diana Garcia
Anxiety is treatable, like don't wait to get help.
Feeling anxious now and then is normal, but what happens when it takes over your life? In this episode of 'The Mindful Space', host Michelle Chaffardet sits down with licensed mental health therapist Diana Garcia to dive deep into the world of anxiety. Diana breaks down the symptoms of anxiety disorders, explaining how they can be more than just a fleeting worry.
She also sheds light on the common causes and risk factors, helping listeners understand why anxiety might be affecting them or their loved ones. But it’s not all doom and gloom. Diana shares evidence-based treatments that can make a real difference. From cognitive-behavioral therapy to medication options, you'll get a comprehensive look at the paths to recovery.
And if you have someone close to you struggling with anxiety, Diana offers practical tips on how to provide support and compassion without feeling helpless. The conversation also touches on high-functioning anxiety, a less talked-about form where individuals appear to be coping well but are battling intense inner turmoil. Diana's advice on managing the inner critic and tapping into your inner ally is particularly enlightening.
Whether you’re personally affected by anxiety or looking to support someone who is, this episode offers valuable insights and actionable advice. Diana's key message? 'Anxiety is treatable, so don't wait to get help'. Tune in for an informative and empathetic discussion that could be the first step toward a calmer, more balanced life.