Dr. Anna Baranowsky
Dr. Anna Baranowsky
Taming Sleep … Dreams & Nightmares
Taming Sleep … Dreams & Nightmares
Taming Sleep … Dreams & Nightmares
Friday 25th June 2021
Learn how to manage nightmares and improve sleep quality with Dr. Anna Baranowsky and Shelby Harris on the Bear Psychology Podcast.
62 minutes
Informative
Thought-provoking
Engaging
Motivational
Authentic
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Mastering Sleep: Transforming Nightmares into Healing Dreams
I'm the mouse, I'm the cage, I'm the water, all of those elements- they're me and they're also relating to each other- and treat everything in your dream as if it's worth considering and everything in your dream as if they are integrated, and you need to pay attention to all the elements, as it is always what is arising in you.
Ever had a night where unsettling dreams or persistent nightmares keep you from getting that much-needed rest? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky dives into the world of sleep, dreams, and nightmares, offering practical strategies to improve your nightly rest. Dr. Baranowsky, a renowned Clinical Psychologist and CEO of the Traumatology Institute, shares her expertise on how dream content can be a window into our subconscious, providing clues to unresolved issues in our waking lives.
She discusses techniques like imagery rehearsal therapy and shadow work to help listeners turn their nightmares into opportunities for personal growth. Shelby Harris, a specialist in dream education, also joins the conversation, bringing in her tips on improving sleep quality and dream recall. Together, they explore how to interpret dream symbols and integrate them into your healing journey.
Whether it's tigers chasing you or murky waters pulling you away from safety, this episode provides valuable insights on how to manage and understand your dreams better. Tune in to learn how to transform your sleep experience and make peace with your nighttime mind.