Mindfulness Magic: Healing Through Connection and Compassion
Episode Overview
Explore the significance of mindfulness and the body-mind connection in the journey of healing Understand trauma as a subconscious force and learn to cultivate self-compassion Embrace the wisdom of ancestral healing and the power of community support Uncover the transformative potential of pleasure and consciousness in everyday life Join a collective journey of empowerment, growth, and holistic healing
The trauma inside of me is running the show. It is subconsciously making decisions for you, not allowing you to feel 100% joy or satisfaction because there's something inside that disconnects you from it.
Imagine gathering with others to rediscover the magic within you. In this episode of Tales of Recovery, Gris Alves invites you on a journey of mindfulness and healing. She explores how our minds, hearts, and bodies can become disconnected and how reconnecting them can transform our lives. Gris breaks down complex teachings into manageable steps, focusing on trauma, ancestral healing, and the joy of living fully. She emphasizes that healing is not just an individual journey but a collective responsibility.
This episode is an invitation to embrace community support and self-compassion as you navigate the challenges of life. Whether you're dealing with past trauma or seeking to live more mindfully, Gris's insights offer a path to holistic well-being. Tune in and take the first step towards unleashing your inner magic.