gris alves
gris alves
Tales of Recovery with Marcela Valladolid
Tales of Recovery with Marcela Valladolid
Tales of Recovery with Marcela Valladolid
Wednesday 7th June 2023
Join Marcela Valladolid and Gris Alves as they discuss mental health, self-care, and balancing life's demands in this episode of Tales of Recovery.
Explicit
51 minutes
Supportive
Empowering
Informative
Compassionate
Thought-provoking
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
157 (View all)
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Get the buttons here!Marcela Valladolid on Mental Health: Balancing Life's Demands with Self-Care
Episode Overview
- Marcela shares her experience with anxiety and the impact of small lifestyle changes on emotional and mental well-being
- The conversation touches on the challenges of motherhood and the unique pressure women face in balancing their well-being with family responsibilities
- The episode encourages a compassionate and supportive approach to self-care and explores the influence of media and entertainment on mental health
Your ability to consume certain media or music is a thing, and it becomes an awesome puzzle to unravel. It's all about creating awareness and getting to know yourself.
How do you balance mental health, physical well-being, and the demands of everyday life? In this episode of Tales of Recovery, Marcela Valladolid sits down with Gris Alves to unpack these very questions. As a working mom, Marcela knows firsthand the unique pressures women face in juggling family responsibilities and personal wellness. She opens up about her own struggles with anxiety and shares practical steps she's taken to find balance.
From quitting caffeine to daily exercise, Marcela's tips are both relatable and actionable. The discussion dives into how social and cultural norms shape our mental health, highlighting the importance of advocating for your own well-being. Whether it's avoiding negative media or simply reading a book for an hour each day, Marcela's approach is all about making small, meaningful changes. This episode offers a compassionate look at self-care and the power of community support.
If you're feeling overwhelmed by life's demands, this conversation is a reminder that you're not alone and that help is always available.