Emma
Emma
Taking Control Of Your Wellness - Mindfully! Special Guest Dr. Lynn Anderson
Taking Control Of Your Wellness - Mindfully! Special Guest Dr. Lynn Anderson
Taking Control Of Your Wellness - Mindfully! Special Guest Dr. Lynn Anderson
Thursday 30th December 2021
Discover body neutrality and holistic wellness with Dr. Lynn Anderson on 'Flip The Script With Emma'. Tune in for practical advice and inspiring reflections.
35 minutes
Informative
Inspiring
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Body Neutrality: Dr. Lynn Anderson’s Path to Wellness
I would say that the most important thing that should motivate you is your health, because you know without your health nothing else matters.
Ever felt overwhelmed by society's relentless push for the 'perfect' body? In this episode of 'Flip The Script With Emma', Dr. Lynn Anderson dives into the liberating concept of body neutrality. She explains how accepting your body as it is, without labeling it as good or bad, can be a game-changer for mental health. Dr. Anderson shares her personal battle with anorexia and the steps she took to prioritize her well-being.
She also touches on the influence of karma and energy in our lives, providing a holistic view of health that goes beyond just physical appearance. This episode is packed with practical advice and heartfelt reflections that can help anyone struggling with self-image issues. If you’re looking for a fresh perspective on wellness, this conversation is a must-listen.