Emma
Emma
Getting Real With Yourself! Special Guest Natalie Mich
Getting Real With Yourself! Special Guest Natalie Mich
Getting Real With Yourself! Special Guest Natalie Mich
Wednesday 3rd November 2021
Join Emma and Natalie Mitch as they discuss the emotional roots of weight loss and the essential role of self-care in achieving lasting health.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
47 (View all)
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Get the buttons here!Natalie Mitch on Embracing Self-Care and Unmasking Weight Loss Myths
It's reframing all the ways to do weight loss- things as self care, and like looking at it from a nurturing aspect instead of like a punishment aspect, because I think that's where a lot of the disconnect comes in when I'm working with my patients and my clients is like that.
Imagine if the key to lasting health and weight loss wasn’t just about diet and exercise, but something deeper. In this eye-opening episode of 'Flip The Script With Emma', special guest Natalie Mitch shares her journey of transformation and the surprising truths she discovered along the way. Natalie dives into her personal struggles with weight loss and how facing tough questions about self-care led her to a path of true wellness.
The conversation gets real about the importance of recognizing limiting beliefs and the often-overlooked emotional aspects of weight loss. Emma and Natalie explore how self-care is not selfish but essential for overall well-being, touching on how hypnosis can unlock the subconscious mind to support these changes. They also discuss the significance of consistency, setting boundaries, and building a support system.
By the end of the episode, you’ll have a fresh perspective on weight loss and be inspired to take meaningful steps toward your own self-care journey. Tune in for an engaging discussion that might just change how you view health and wellness.