Cait Madry
Cait Madry
Taking A Pause with Cait
Taking A Pause with Cait
Taking A Pause with Cait
Tuesday 27th September 2022
Join Cait Madry on CLEARHEADED as she shares tips for navigating Sober October and maintaining a strong sober-care routine.
19 minutes
Informative
Supportive
Encouraging
Non-judgmental
Engaging
About this podcast
Author:
Cait Madry
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
67 (View all)
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Get the buttons here!Taking a Pause: Cait Madry’s Guide to Sober October
Sometimes alcohol alternatives can be triggering if you're already feeling tempted. So quit lit dry challenge, raise your bar, stock your fridge with better alternatives and also lean into candy baby, because the amount of sugar that you crave, do you know how much sugar is in alcohol?
Thinking about taking a break from alcohol this October? Cait Madry, the host of 'CLEARHEADED: your sober-care podcast', has got you covered. In this episode, Cait takes a moment to reflect on her experiences in September and gears up for the challenges and rewards of Sober October. She offers practical advice on how to establish a strong sober-care routine that can help you stay on track throughout the month.
Cait believes in the power of taking a pause when needed, and she’s here to share why she’s dedicating October to reset and recharge. Cait dives into the importance of being honest about where you are in your sobriety journey. She stresses the value of seeking expert advice and leaning into tools and rituals that resonate with you personally.
Whether it’s finding joy in alcohol alternatives or indulging in a bit of candy to curb those cravings, Cait’s tips are all about making your journey manageable and enjoyable. For anyone considering Sober October or simply looking for ways to strengthen their sober-care routine, this episode is packed with supportive and engaging insights. Cait’s down-to-earth approach and practical advice will leave you feeling prepared and motivated to take on the month with confidence.
Tune in and let Cait guide you through a fulfilling, alcohol-free October.