Patrick Martin
Patrick Martin
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine
Monday 6th November 2023
Theresa Lear Levine discusses reclaiming control from anxiety and past trauma, emphasizing self-compassion and nervous system regulation for a balanced life.
51 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
117 (View all)
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Get the buttons here!Transforming Anxiety: Theresa Lear Levine's Path to Inner Peace
Episode Overview
- Theresa shares her journey of reclaiming control from anxiety, chaos, and overwhelming feelings.
- The importance of slowing down, self-compassion, and regulating the nervous system is emphasised.
- Theresa discusses the transformative impact of hypnotherapy and EFT tapping on her personal growth.
- Strategies for intentional time management and the significance of continuous learning are explored.
- The conversation delves into the process of embracing change, achieving self-awareness, and prioritising personal healing.
That is a big part of self-compassion, self-love, right? And before I was this compassionate with myself, my to-do list was absolutely impossible. So every day started with me feeling like I was behind and ended with me feeling like I was further behind. And now I put like less on my list and I get more done because I'm not beating myself up all day. You know, like it really does create the space and time that you need to actually get things done.
Ever felt like anxiety is running your life? In this episode of 'The Mental Health Toolbox Podcast', psychotherapist Patrick Martin sits down with Theresa Lear Levine, an ADHD entrepreneurial mom of four boys, to talk about taking back control from anxiety, limiting beliefs, and past trauma. Theresa's journey from chaos to calm is both relatable and inspiring. She shares how she shifted her anxiety-ridden life to one filled with self-trust and inner peace.
If you've ever wondered how to slow down and prioritize self-compassion, Theresa's story might be just what you need. She discusses the importance of regulating the nervous system and how techniques like hypnotherapy and EFT tapping have been game-changers for her. Throughout the episode, Patrick and Theresa explore practical strategies for self-awareness and intentional time management. They also delve into the continuous process of learning and self-improvement.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights into personal growth and healing. Tune in to hear how embracing change and focusing on self-awareness can lead to a more balanced and fulfilling life.