Tai Chi and Chi Gung: Unlocking Relief for Parkinson's Symptoms
The mind can really have a major effect on the weakening of the body caused by the disease or Parkinson's or MS, or the aging process generally.
Imagine struggling with everyday tasks due to Parkinson's disease. Now, picture finding a practice that could ease those struggles. In this episode of 'Pathways to Parkinson's Relief', Arieh Breslow, an expert in Tai Chi and Chi Gung, shares how these ancient practices can offer significant relief for those battling Parkinson's. Arieh has dedicated his career to adapting Tai Chi and Chi Gung to meet the unique needs of Parkinson's patients, helping them improve mobility, balance, and overall well-being.
He explains how these practices can reset neural pathways and recalibrate the body, making daily life a bit more manageable. But it's not just about the physical benefits. Arieh highlights the importance of daily exercise, finding the right fit for each individual, and integrating body, mind, and spirit into the healing process. He also touches on the vital role of support groups and spirituality in recovery.
Whether you're living with Parkinson's or supporting someone who is, this episode offers valuable insights and practical advice on incorporating Tai Chi and Chi Gung into your routine. Tune in to discover how these practices can be a powerful tool in managing Parkinson's symptoms.