Janet
Janet
Tackling Sobriety...in a 66 day Challenge with Kai
Tackling Sobriety...in a 66 day Challenge with Kai
Tackling Sobriety...in a 66 day Challenge with Kai
Saturday 31st August 2024
Join Janet and Kai as they discuss how a 66-day challenge helped Kai achieve six years of sobriety and transformed his life.
34 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!How a 66-Day Challenge Transformed Kai's Life
Episode Overview
- A 66-day challenge can be a powerful tool for changing drinking habits.
- Social pressures can make sobriety challenging but not impossible.
- Family feedback can be a strong motivator for quitting alcohol.
- Community support plays a crucial role in maintaining sobriety.
- The science behind habit formation supports the effectiveness of a 66-day challenge.
My son just told me, please don't kiss me when you smell like alcohol
Ever wondered if you could change your life in just 66 days? In this episode of Tribe Sober, Janet chats with Kai from Switzerland, who took on the 66-day challenge back in 2018 and has been sober ever since. Kai's journey began with a casual read of an in-flight magazine, which planted the seed for his eventual commitment to sobriety. He shares his story of how a simple challenge turned into a life-changing experience.
Kai talks about his competitive nature and how the structure of the 66-day challenge appealed to him. He also discusses the social pressures he faced, from family and colleagues, and how he navigated those tricky situations without compromising his goals. One of the most touching moments is when Kai recounts how his children’s honest feedback about his drinking habits made him realise the impact alcohol was having on his family life.
You'll also hear about the science behind habit formation and why 66 days is a crucial period for creating new, healthier routines. This episode is filled with relatable anecdotes, practical advice, and a lot of heart. If you're looking for inspiration to start or maintain your own journey to sobriety, Kai's story is a must-listen. Ready to take on your own challenge? Give this episode a listen and see how 66 days could change your life too.