Janet
Janet
My Secret Sobriety Weapon... with Christelle
My Secret Sobriety Weapon... with Christelle
My Secret Sobriety Weapon... with Christelle
Saturday 24th August 2024
Christelle shares her journey to sobriety, highlighting the power of community and the #Sober66 Challenge in transforming her life.
28 minutes
Inspiring
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Christelle's Secret to Sobriety: A Journey of Determination and Support
Episode Overview
- Christelle realised her drinking habits were harmful and decided to make a change.
- She found that alcohol-free wine helped maintain her social rituals without the negative effects.
- The #Sober66 Challenge provided a structured approach to quitting alcohol.
- Community support played a crucial role in her success.
- Significant health improvements followed her decision to go sober.
I just decided there and then I'm done with alcohol. I don't need it.
Christelle's journey to sobriety is nothing short of inspiring. Five years ago, she took part in the #Sober66 Challenge and has never looked back. In this episode, she chats with host Janet Gorond about how the challenge helped her ditch alcohol for good. Christelle shares candidly about her struggles with drinking a bottle of wine a night and the toll it took on her health, particularly her heart rate, which was alarmingly high.
Despite failing a previous attempt at a Dry January Challenge, Christelle found renewed determination after hearing Janet discuss alcohol-free wines on the radio. She realised that her attachment to wine was more about the ritual than the alcohol itself. Christelle's story is filled with relatable moments, from waking up in the middle of the night with anxiety to the joy of discovering she could enjoy social events with non-alcoholic drinks.
She credits the supportive community at Tribe Sober for helping her stay on track, especially the WhatsApp group where she found others facing similar challenges. By day eight of the challenge, Christelle knew she was done with alcohol for good. Her health improvements were immediate and profound: better sleep, clearer skin, weight loss, and a significant drop in her heart rate. Janet and Christelle discuss the benefits of taking a break from alcohol to assess one's dependence.
They stress that even if you don't succeed at first, it's essential to keep trying. The episode is a testament to the power of community and the importance of having a support system when making such a significant life change. If you're contemplating an alcohol-free life or just curious about reducing your intake, this episode offers valuable insights and practical advice.
Christelle's story shows that with the right mindset and support, it's possible to transform your relationship with alcohol and thrive. Ready to be inspired? Tune in to hear Christelle's remarkable journey and find out how you can take the first step towards an alcohol-free life.