TAA 061: The Root Cause of Back PainTAA 061: The Root Cause of Back Pain
The Asana Academy Podcast
Discover how yoga can address the root causes of back pain with expert tips from Brian Aganad on The Asana Academy Podcast.
21:40•18 Nov 2018
Understanding Back Pain: Insights from The Asana Academy
“Tiny little imbalances are what create big imbalances over time. That's a result of the angle at which the disc slid out.”
Back pain can be a real showstopper, but did you know yoga might hold the key to relief? In this episode of The Asana Academy Podcast, host Brian Aganad dives deep into the common culprits behind back pain and how to address them through yoga. Brian, a seasoned yoga teacher and handstand enthusiast, shares his wisdom on why your hip flexors and QL muscles might be the root of your discomfort.
He also explains why simply stretching isn't enough and highlights the crucial role of core strength in maintaining a healthy back. Ever wondered how training for a press handstand could help with back pain? Brian breaks it down, showing how balance and strength are interconnected. By the end of this episode, you'll have a toolkit of strategies to not only relieve your current pain but also prevent future issues.
Whether you're a yoga newbie or a seasoned practitioner, this episode offers practical advice that can make a real difference in your daily life. Tune in to learn how to take control of your back pain and enhance your overall well-being.
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