Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 058: Understanding the TVA Muscle
TAA 058: Understanding the TVA Muscle
TAA 058: Understanding the TVA Muscle
Sunday 22nd July 2018
Discover the role of the TVA muscle in yoga and get practical tips from Brian Aganad on The Asana Academy Podcast. Listen now.
47 minutes
Informative
Educational
Empowering
Engaging
Authentic
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
94 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Power of the TVA Muscle in Yoga Practice
But actually the reality is, the most effective way of doing this is to actually build strength in the areas that matter, because you need to understand that when you lack strength in parts of the body, there's always going to be something else that has to compensate.
Ever wondered why your core strength seems to plateau despite your best efforts? In this episode of The Asana Academy Podcast, yoga teacher and handstand enthusiast Brian Aganad sheds light on the often-overlooked transverse abdominis (TVA) muscle. The TVA is crucial for core stability and provides a foundation for advanced yoga poses. Yet, it's frequently neglected in many practice routines.
Brian dives into how overstressed muscles like the quadratus lumborum can hinder your ability to engage the TVA and offers practical tips to strengthen this key muscle. He emphasizes that building a functional body requires dedication and hard work, and he encourages listeners to consider his Body Breakthrough coaching program for a more comprehensive approach. If you're serious about taking your yoga practice to the next level, this episode is packed with valuable insights and actionable advice.