Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)
TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)
TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)
Friday 19th May 2017
Brian Aganad offers practical tips on building arm strength and fixing hyperextension in this episode of The Asana Academy Podcast. Tune in for actionable advice.
17 minutes
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Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!Strengthen Your Arms: Practical Yoga Tips with Brian Aganad
The big takeaway from the whole thing is that you want to focus on pressing with your triceps versus pressing with your shoulders or overusing the shoulders.
Are your arms letting you down in your yoga practice? In this episode of The Asana Academy Podcast, seasoned yoga teacher and handstand enthusiast Brian Aganad tackles the common challenges of building arm strength. Whether you're struggling to lift yourself off the mat or finding that your arms are too strong for their own good, Brian has got you covered.
He breaks down the nuances of arm strength, explaining why focusing on your triceps instead of over-relying on your shoulders can make all the difference. Brian dives into a variety of exercises, including the often-overlooked plank, which is essential for creating a solid foundation for more advanced poses. He also walks listeners through the different phases of mastering a handstand, highlighting how arm strength and core engagement are intertwined. Hyperextension issues?
Brian addresses those too, showing how they can lead to weaker arms and how to correct them. Whether you're a newbie or a seasoned yogi, Brian's practical tips and clear instructions can help you enhance your practice. This episode is packed with actionable advice that aims to unlock your full potential on the mat. So roll out your yoga mat, tune in, and get ready to transform your arm strength with insights from one of the best in the field.