Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 049: The 3-Step Process for Finding Success with Self Practice
TAA 049: The 3-Step Process for Finding Success with Self Practice
TAA 049: The 3-Step Process for Finding Success with Self Practice
Tuesday 6th June 2017
Learn Brian Aganad's 3-step method for successful self-practice in yoga. Enhance your sessions with pre-planning, goal-setting, and prioritizing weaknesses.
19 minutes
Informative
Empowering
Educational
Thought-provoking
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About this podcast
Author:
Brian Aganad
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Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Mastering Self-Practice in Yoga: Brian Aganad's 3-Step Method
The trick for developing a great self-practice and actually sticking to it and getting results is to pre-plan your practices ahead of time.
Ever find it tough to stay disciplined with your solo yoga sessions? Brian Aganad, the seasoned yogi behind 'The Asana Academy Podcast', has got you covered. In this episode, he shares a straightforward 3-step process to help you nail your self-practice and see real progress. Brian emphasizes the importance of pre-planning your sessions. By mapping out your practice ahead of time, you can stay focused and make the most of your time on the mat.
He also suggests setting clear goals and breaking them down into smaller, manageable tasks. This approach keeps you motivated and ensures you're always moving forward. Another gem from Brian is the concept of 'weakness swapping'. This means identifying your weaker areas and prioritizing them in your practice. It's a smart way to balance your strengths and work on those tricky poses that need extra attention.
Whether you're a yoga newbie or a seasoned practitioner, Brian's tips are practical and easy to implement. Tune in to this episode and start transforming your self-practice today.