Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 047: How to Correct the Hip Flexors + Hamstring Connection!
TAA 047: How to Correct the Hip Flexors + Hamstring Connection!
TAA 047: How to Correct the Hip Flexors + Hamstring Connection!
Wednesday 5th April 2017
Enhance your yoga practice with Brian Aganad's tips on hip flexor and hamstring mobility in 'The Asana Academy Podcast'. Listen now for practical advice.
27 minutes
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About this podcast
Author:
Brian Aganad
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Categories:
Spiritual & Personal Growth Journeys
Body & Mind
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Entrepreneurship for Personal Growth
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Get the buttons here!Perfecting Your Yoga Flow: Hip Flexors and Hamstrings Unveiled
There's an order to stretching the lower body, and when you do them in the wrong order, you find that that's when the injuries start to happen.
Ever wondered why your hamstrings feel tight or why your hip flexors are giving you trouble during yoga? In this episode of 'The Asana Academy Podcast', Brian Aganad, a dedicated yoga teacher and handstand enthusiast, breaks down the intricate relationship between hip flexors and hamstrings. Brian dives into the nitty-gritty of developing mobility in these crucial areas, emphasizing the importance of stabilizing muscles and standing exercises to enhance your practice.
You'll get practical advice on the proper sequence for stretching your lower body, ensuring you maximize results and avoid injuries. Brian's tips are not just about flexibility; they’re about creating a balanced and stable foundation for all your yoga poses. If you're looking to deepen your understanding of your body's mechanics and improve your yoga flow, this episode is packed with valuable insights.
Tune in to discover how joining The Asana Academy program can further support your journey towards a more fluid and injury-free practice.