Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal
TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal
TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal
Tuesday 7th March 2017
Discover Brian Aganad's tips for mastering hand balancing skills with the right mindset on The Asana Academy Podcast.
31 minutes
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Brian Aganad
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Get the buttons here!Mastering Hand Balancing: Brian Aganad's Mindset Tips
Use that skill that you want to learn as an opportunity to become a student of your own body. Get genuinely curious about that, right, like, to a certain extent.
What if you could tackle your hand balancing goals with a fresh perspective? In this episode of The Asana Academy Podcast, yoga teacher and handstand enthusiast Brian Aganad shares his wisdom on adopting the right mindset for mastering new hand balancing skills. Instead of just focusing on the end result, Brian encourages listeners to become curious students of their own bodies.
By understanding the biomechanics unique to each individual, you can make the journey towards your goals both enjoyable and insightful. Brian breaks down the complex world of hand balancing into manageable pieces. He highlights the importance of arm strength, core stability, and shoulder flexibility, among other factors. By examining these elements critically, you can understand what it takes to achieve that perfect handstand. But it's not just about physical strength; Brian emphasizes the need for a growth mindset.
Learning from every attempt, even the failed ones, is crucial for long-term success. One of the key takeaways from this episode is the idea of incorporating multiple skills into your practice. This approach helps target specific areas of the body that might be holding you back. For example, if tight shoulders are an issue, focusing on shoulder flexibility can make a significant difference in your hand balancing abilities. Brian also stresses the importance of looking at the big picture.
Rather than fixating on one skill, diversifying your practice can lead to better overall progress. So, if you're ready to elevate your yoga practice and conquer those hand balancing goals, tune into this episode. Brian Aganad's tips are not just practical but also inspiring, offering a holistic approach to learning that goes beyond the mat.