Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them)
TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them)
TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them)
Monday 20th March 2017
Master the freestanding handstand with tips from Brian Aganad on The Asana Academy Podcast. Overcome arm imbalances, use anchor attempts, and maintain flexibility.
30 minutes
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Author:
Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!Conquering the Freestanding Handstand: Insights from The Asana Academy
Handstand, I should say, is almost like this double-edged sword. It requires strength, balance, and flexibility, but it also offers a sense of accomplishment and confidence that spills over into other areas of life.
Ever struggled to nail that elusive freestanding handstand? You're not alone. In this episode of The Asana Academy Podcast, host Brian Aganad dives into the often-overlooked hurdles that could be holding you back from achieving this impressive yoga pose. Brian, a seasoned yoga teacher and self-proclaimed handstand junkie, breaks down three key obstacles and offers practical solutions to overcome them. First up, arm imbalances. These can cause your body to rotate awkwardly, making balance a real challenge.
Brian suggests a simple test: try balancing with one hand slightly elevated to understand how imbalances affect your pose. Next, he talks about the importance of anchor attempts. Think of these as checkpoints to ensure your training is on the right track. Without them, you might not realize what’s working and what isn’t. Lastly, he highlights the need to counteract flexibility loss, especially in your shoulders and hamstrings. Regular stretches can make a world of difference here.
Beyond the physical aspects, Brian also touches on how mastering the handstand can boost your confidence and positively impact other areas of your life. If you're eager to conquer the freestanding handstand, this episode is packed with actionable advice that can help you get there. Tune in and take the next step in your yoga journey.