Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 003: 3 Ways to Overcome the Fear of Inversions
TAA 003: 3 Ways to Overcome the Fear of Inversions
TAA 003: 3 Ways to Overcome the Fear of Inversions
Friday 4th September 2015
Overcome inversion fears with Brian Aganad's practical tips on The Asana Academy Podcast. Learn to acknowledge fears, break down poses, and practice safely.
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Brian Aganad
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Get the buttons here!Facing Inversion Fears: Practical Tips for Yogis
Physical limitations are a lot more rational and I think that when you try it, like fear of inversions actually legitimately comes from sometimes just not being physically ready and understanding.
Ever feel a rush of anxiety when you think about going upside down in your yoga practice? You're not alone. In this episode of The Asana Academy Podcast, Brian Aganad tackles one of the most common hurdles yogis face: the fear of inversions. Whether it's the daunting handstand or the intimidating headstand, Brian offers a wealth of practical advice to help you overcome these fears and elevate your practice. Brian begins by addressing the naturalness of fear in yoga.
He emphasizes that it's perfectly normal to feel scared and that acknowledging these fears is the first step toward conquering them. He suggests writing down your fears as a way to understand and manage them better. Next, Brian breaks down complex poses into smaller, more manageable parts. By focusing on one element at a time, you can gradually build confidence and skill.
He also discusses the importance of addressing physical limitations, such as tight hamstrings or weak wrists, which can contribute to your fear. One of the standout pieces of advice is learning how to fall safely. Brian explains that knowing how to fall can significantly reduce your fear, as it minimizes the risk of injury. He also highlights the benefits of practicing with a spotter, someone who can provide both physical and emotional support as you attempt challenging poses.
So if you've ever found yourself paralyzed by the thought of going upside down, this episode is for you. Brian's practical tips will help you face your fears head-on and take your yoga practice to new heights.