Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 004: The Practical Guide to Engaging Your Core Correctly
TAA 004: The Practical Guide to Engaging Your Core Correctly
TAA 004: The Practical Guide to Engaging Your Core Correctly
Wednesday 9th September 2015
Brian Aganad offers practical tips on engaging your core in yoga, improving inversions and overall practice in The Asana Academy Podcast.
29 minutes
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Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering Core Engagement: Tips from The Asana Academy
The thing that will take you to the next level in your practice is being able to extract feelings from poses and put them in other things. You can take that feeling and replicate it in every single pose you do, and over time you won't be so dependent on over-exaggerating the squeeze of the legs to get it to work.
Ever felt like you're not getting the most out of your yoga practice because your core just isn't cooperating? Brian Aganad, the seasoned yogi behind The Asana Academy Podcast, has got you covered. In this episode, Brian breaks down the essentials of engaging your core correctly, offering practical tips that you can apply right away.
Forget the common advice of just 'sucking in your stomach' – Brian dives deeper into the muscles that should be working and what you should be feeling. He also shares his favorite exercises to help you activate your core effectively. But that's not all. Brian explains how a properly engaged core can lead to stronger inversions, making those challenging poses a bit more attainable.
Whether you're struggling with wrist pain during handstands or finding it hard to lift your legs off the ground, this episode offers solutions that work. By the end, you'll have a clearer understanding of how to engage your core and elevate your yoga practice to new heights. Tune in and get ready to transform your practice with actionable advice that goes beyond the mat.