Michael Waite
Michael Waite
Susi Amendola: Yoga Practices for Stress Management and a Healthy Heart | Episode 93
Susi Amendola: Yoga Practices for Stress Management and a Healthy Heart | Episode 93
Susi Amendola: Yoga Practices for Stress Management and a Healthy Heart | Episode 93
Wednesday 18th September 2024
Join Susi Amendola as she shares her journey and yoga techniques for managing stress and improving heart health on Brain Shaman.
73 minutes
Inspiring
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Yoga for Stress Relief: Susi Amendola’s Guide to a Healthy Heart
Episode Overview
- Yoga can be a powerful tool for managing stress and improving heart health.
- Breathwork and meditation are essential practices for calming the mind.
- Connecting with nature can enhance your overall well-being.
- Gentle movement exercises are beneficial for both mental and physical health.
- Understanding cultural shifts in mental health awareness can offer new perspectives.
It's really important to drop into the moment and experience it fully while it's happening
Get ready to dive into a heartwarming and enlightening conversation with Susi Amendola on Brain Shaman. In this episode, Susi, a seasoned yoga therapist and meditation teacher, shares her personal journey and professional expertise in stress management and heart health. She talks about her own struggles with anxiety and panic attacks as a teenager, which led her to discover the transformative power of yoga.
Her story is not just inspiring but also packed with practical advice on how to incorporate yoga practices into your daily life to manage stress and enhance overall well-being. Susi breaks down essential yoga techniques such as breathwork, gentle movement, meditation, and the importance of connecting with nature. She emphasises how these practices can help you find inner peace and resilience, especially in today’s fast-paced world.
Susi also touches on the cultural shifts in mental health awareness from the 70s to now, offering a reflective look at how far we've come. Michael Waite, the host, keeps the conversation engaging and relatable, making sure to highlight the real-world applications of Susi’s advice. They also discuss the broader implications of stress on heart health and how yoga can be a powerful tool in managing chronic illnesses.
The episode is filled with moments of humour, empathy, and profound wisdom, making it a must-listen for anyone looking to improve their mental and physical health. By the end of this episode, you'll have a treasure trove of tools to help you navigate stress and foster a healthier heart. Whether you're new to yoga or a seasoned practitioner, Susi's insights are bound to resonate and inspire you to take better care of yourself.
So why not give it a listen and see how these ancient practices can bring a sense of calm and balance into your life?