Michael Waite
Michael Waite
Amita Sharma: Navigating Perimenopause and Menopause | Episode 92
Amita Sharma: Navigating Perimenopause and Menopause | Episode 92
Amita Sharma: Navigating Perimenopause and Menopause | Episode 92
Wednesday 11th September 2024
Explore the nuances of perimenopause and menopause with Amita Sharma as she shares insights on managing symptoms and maintaining well-being.
39 minutes
Informative
Supportive
Honest
Compassionate
Educational
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Michael Waite
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Mindfulness & Emotional Wellbeing
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Episode Overview
- Perimenopause can start in the late 30s and last up to a decade.
- Symptoms include night sweats, hot flashes, brain fog, and reduced libido.
- Hormonal changes impact both physical and cognitive health.
- Lifestyle choices and nutrition can influence symptom severity.
- Communication and support from loved ones are crucial.
I was caught off guard by these symptoms... it's a story of millions of women out there.
In this episode of Brain Shaman, Michael Waite sits down with Amita Sharma, co-founder of NourishDoc, to tackle the often misunderstood stages of perimenopause and menopause. Perimenopause can start as early as the late 30s and may last up to a decade before menopause fully sets in. Symptoms like night sweats, hot flashes, brain fog, and a decline in libido are just a few of the challenges women face during this period.
Amita shares her personal experience of being caught off guard by these symptoms and emphasises the importance of awareness and preparation. She explains how hormonal changes impact not only physical health but also cognitive function and emotional well-being. Amita discusses how lifestyle choices, nutrition, and even cultural factors can influence the severity of symptoms. She also highlights the importance of communication and support from partners, family, and friends during this transitional phase.
The conversation touches on practical tips for managing symptoms, such as incorporating healthy fats into your diet, considering hormone replacement therapy, and exploring alternative therapies like Ayurveda and hypnotherapy. This episode is a treasure trove of information for anyone navigating these life stages or supporting someone who is. Whether you're experiencing these changes yourself or know someone who is, this episode offers valuable insights and practical advice to help you through this journey.