Michael Waite
Michael Waite
Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94
Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94
Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94
Wednesday 25th September 2024
Discover how Dr. Torkil Færø uses smartwatches to track heart rate variability (HRV) for better stress management and health in this episode of Brain Shaman.
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Get the buttons here!Harnessing Heart Rate Variability: Dr. Torkil Færø on Smartwatches and Stress Management
Episode Overview
- HRV is a crucial indicator of stress and recovery.
- Wearables like smartwatches can effectively track HRV.
- Lifestyle changes can significantly improve HRV.
- Understanding HRV can help prevent chronic diseases.
- Rest is essential for maintaining good HRV.
Tracking your autonomic nervous system through heart rate variability is maybe the most important metric for your health.
Ever wondered how a smartwatch could help you manage stress and live longer? In this episode of Brain Shaman, Dr. Torkil Færø, a Norwegian general practitioner and author of the best-selling book 'The Pulse Cure', shares his journey of discovering heart rate variability (HRV) and how wearables can monitor and improve your health. Dr.
Færø talks about his personal transformation after his father's death, which led him to change his lifestyle drastically—cutting out alcohol, losing weight, and focusing on overall wellness. He explains how HRV is a key indicator of your body's stress levels and recovery state, and how tracking it can reveal surprising sources of stress, like certain foods or lack of sleep. Dr.
Færø also discusses the evolution of HRV tracking technology, from cumbersome ECG monitors to the convenient smartwatches we have today. He emphasises that understanding and monitoring HRV can help you make informed decisions about your health, such as knowing when to rest or push harder. The conversation touches on the broader implications of HRV, including its impact on mental health and its potential to prevent chronic diseases.
The episode is filled with practical advice and insights, making it a must-listen for anyone looking to take control of their health through technology. Dr. Færø's experiences and expertise offer a compelling case for why you should start paying attention to your HRV today. So, if you're curious about how a simple wearable can make a big difference in your life, this episode is for you. Ready to find out how tracking your HRV could change your life?
Tune in and discover the power of smartwatches in managing stress and enhancing your health.