Damon Frank & Kristina Dennis
Damon Frank, Michelle Rowley, Amber Jamison, Kristina Dennis,Meredith Wickliffe
Surviving Your Family During The Holidays
Surviving Your Family During The Holidays
Surviving Your Family During The Holidays
Wednesday 21st December 2022
Join recovery coaches on The Recovered Life Show as they share tips for managing family dynamics during the holidays. Prioritize self-care and set boundaries.
44 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Holiday Survival Guide: Managing Family Dynamics in Recovery
Remember that people really like to talk about themselves. You may have been having all of this new self-awareness, but remember, they haven't been in the same meetings that you've been.
Ever feel like the holidays are a minefield of family drama and stress? You're not alone. In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis bring together recovery coaches Michelle Rowley, Amber Jamison, Kristina Dennis, and Meredith Wickliffe to tackle the tricky subject of family dynamics during the festive season. If the thought of spending time with your family fills you with dread, this episode is a must-listen.
The coaches share their personal stories and offer practical advice on how to handle the emotional rollercoaster that often accompanies family gatherings. One of the standout points is the importance of self-care. Whether it's taking a moment for yourself, checking in with a supportive friend, or even carrying a snack to keep your energy up, these small actions can make a big difference.
The episode also dives into the role of a coach during the holidays, providing guidance and support to help you navigate the ups and downs. Another crucial topic discussed is co-occurring disorders. The coaches explain what these are and how they can impact your holiday experience. They offer valuable insights on managing expectations, setting boundaries, and understanding your own needs.
As the episode wraps up, the hosts remind listeners of the resources available on the Recovered Life platform, including meetings and support groups. This episode is packed with practical tips and heartfelt advice, making it an essential listen for anyone looking to survive the holiday season while staying true to their recovery journey.