Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Taking a moment for yourself
Taking a moment for yourself
Taking a moment for yourself
Monday 26th December 2022
Join Damon Frank and Kristina Dennis on The Recovered Life Show as they discuss the vital role of self-care in recovery with practical tips and personal stories.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
303 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: The Essential Role of Self-Care in Recovery
If you can't carve out any time for yourself just to be in the here and now, that is for yourself in the here and now.
Ever feel like you're juggling too many balls on your recovery journey? Damon Frank and Kristina Dennis get it. In this episode of The Recovered Life Show, they dive into why taking a moment for yourself is not just nice, but necessary. Self-care isn't a luxury; it's a lifeline. Damon and Kristina share their own stories of how carving out time for self-care has helped them stay grounded and resilient.
They offer practical tips on integrating activities like meditation, journaling, exercise, and hobbies into your daily routine. These aren't just feel-good activities; they're essential tools for maintaining balance and sanity in recovery. The hosts also tackle the myth of constant productivity, reminding us that being busy isn't the same as being effective. If you're new to recovery or have been at it for years, this episode offers valuable insights and inspiration to make self-care a priority.
Tune in to discover how taking a moment for yourself can transform your recovery journey.