Caroline Strawson
Caroline Strawson
Surviving Narcissistic Abuse
Surviving Narcissistic Abuse
Surviving Narcissistic Abuse
Saturday 15th August 2020
Join Caroline Strawson as she guides you through healing from narcissistic abuse. Learn about overcoming trauma and finding strength in this insightful episode.
16 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
250 (View all)
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Get the buttons here!Finding Light: Healing from Narcissistic Abuse with Caroline Strawson
Surviving narcissistic abuse is very much about you living your life in the present moment. Celebrate the teeny tiny wins, because so often again we're focusing on where we think we should be, and actually we should be celebrating how far we've come, even if it's a tiny, tiny step, because it is progress.
Imagine feeling trapped in a never-ending tunnel of anger, guilt, and shame. That's the reality for many who endure narcissistic abuse. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson tackles the big question: Can you ever truly survive narcissistic abuse? Spoiler alert: Yes, you can. And not just survive, but thrive.
Caroline brings her wealth of experience as a trauma therapist to the table, offering a unique blend of tools like Internal Family Systems, Brainspotting, and Somatic Experiencing. She dives into how our childhood wounds shape our nervous system and how body-based therapies can help process that trauma. Ever heard of the parasympathetic nervous system? Caroline explains its role in managing the overwhelming feelings that come with narcissistic abuse. But it's not all technical talk.
Caroline's approach is deeply compassionate and grounded in real-life experiences. She emphasizes the importance of being present in the moment and celebrating small victories on the road to recovery. You'll learn why talking therapy is crucial and how to tackle those feelings of overwhelm that seem impossible to shake off. Whether you're grappling with gaslighting, trauma bonds, or complex PTSD, this episode offers a roadmap to healing.
Caroline's empathetic yet practical advice makes this a must-listen for anyone looking to reclaim their life after narcissistic abuse. Tune in and start your journey from trauma to transformation.