Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Surviving and Thriving in Motherhood with Celeste Yvonne
Surviving and Thriving in Motherhood with Celeste Yvonne
Surviving and Thriving in Motherhood with Celeste Yvonne
Monday 14th August 2023
Join Celeste Yvonne as she talks about motherhood, sobriety, and emotional resilience, challenging 'mommy wine culture' and finding strength.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Motherhood Unplugged: Celeste Yvonne on Sobriety and Emotional Strength
Episode Overview
- Exploration of 'mommy wine culture' and its implications on motherhood
- Insights into the impact of the pandemic on sobriety and recovery
- Journey to emotional sobriety and the nuances of recovery coaching
- Challenges of parenting and the significance of emotional regulation
- Reflections on the integration of family into the recovery process
The only thing we can control is ourselves. And sometimes I think people make the mistake of forgetting the second one. The one is how I behave. That was one of the biggest light bulbs in the world for me that, that, that, that, that was the, that, that was the, one of the biggest light bulbs in the world for me to, to know that I could actually make conscious choices about how to reinterpret what the world is to me.
Picture this: juggling the demands of motherhood while battling the pressures of 'mommy wine culture'. That’s the reality for many women, and it’s the heart of the conversation in this episode of 'Emotional Sobriety'. Thom Rutledge sits down with Celeste Yvonne, a certified recovery coach and author, to chat about her experiences growing up in an alcoholic home and her journey through motherhood without relying on alcohol.
Celeste's book, 'It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture', serves as a backdrop for a candid discussion about the hidden struggles and opportunities faced by mothers today. Celeste opens up about how the pandemic has reshaped her perspective on sobriety and friendships. She shares personal anecdotes that highlight the terror and unexpected growth that came from such an unpredictable time.
If you’ve ever felt isolated or overwhelmed by the dual challenges of parenting and staying sober, this episode is a must-listen. The episode also dives into the importance of looking beyond substances for solutions to life’s stresses. Celeste passionately encourages women to find healthier ways to cope, offering practical advice and heartfelt support. Thom and Celeste's discussion is not just for those in recovery but for anyone seeking emotional resilience and genuine connection in their lives.
Whether you’re a mother navigating the tricky waters of sobriety, or someone supporting a loved one through their journey, you’ll find this episode both relatable and inspiring. It’s a raw, real look at the intersection of motherhood and recovery, filled with moments that will make you nod in agreement and perhaps even shed a tear.