Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Awakening Our Truest Selves
Awakening Our Truest Selves
Awakening Our Truest Selves
Wednesday 30th August 2023
Thom Rutledge and Dr. Allen Berger, with guest Joe, discuss awakening to our true selves and emotional sobriety in this heartfelt episode.
45 minutes
Raw
Compassionate
Enlightening
Thought-provoking
Honest
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Awakening Our True Selves: A Journey to Emotional Sobriety
Episode Overview
- The hosts and guest share personal reflections on emotional sobriety and awakening into the True Self
- Discussion on recognizing sleepwalking and the impact of trauma responses on relationships
- Importance of self-honesty and embracing vulnerability in the journey towards emotional sobriety
- Insights into breaking free from the false self and seeking authenticity
- Thought-provoking conversation on living consciously and navigating personal growth
Well, we are, man. I'm excited about the US Open is coming up this coming week and you're going to be out for a couple of the matches. And Nick and I, my son, are heading out on Tuesday to take in the matches. And it's a very exciting week for me. I'm more of a student of Pokemon, but I'll learn as much as I can. You will sit with two people that are avid tennis players and just love the game.
Imagine living a life where you feel truly yourself, not shaped by others' expectations. In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger, along with guest Joe, dive into this very concept. They unpack the third chapter of Allen’s book, '12 Essential Insights for Emotional Sobriety', and share their personal stories, making the conversation heartfelt and genuine.
The trio discusses how we often build our identities on shaky ground, trying to meet others' demands rather than our own needs. This misalignment can lead to feelings of alienation from our true selves. Thom, Allen, and Joe emphasize the importance of recognizing these patterns and the journey towards emotional sobriety as a way to reclaim our authentic selves. They touch on the significance of self-honesty and the courage it takes to live consciously.
The episode is filled with insights on breaking free from the 'false self' and embracing vulnerability, despite the challenges it may bring. It's a conversation that not only sheds light on personal growth but also offers a compassionate look at the emotional hurdles we all face. Whether you're in recovery, supporting someone who is, or simply seeking a deeper understanding of yourself, this episode provides a wealth of wisdom and encouragement.
Join Thom, Allen, and Joe as they explore what it means to awaken to our truest selves and find emotional balance.