Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Self-Esteem and Emotional Sobriety with Roger Andes
Self-Esteem and Emotional Sobriety with Roger Andes
Self-Esteem and Emotional Sobriety with Roger Andes
Monday 7th August 2023
Roger Andes joins Thom Rutledge and Dr. Allen Berger to explore self-esteem's role in emotional sobriety and the power of self-acceptance.
40 minutes
Inspiring
Hopeful
Empowering
Informative
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Episode Overview
- The profound connection between self-esteem and emotional sobriety
- Navigating self-acceptance amidst challenging health issues
- The continuum of emotional dependency and the importance of balance in relationships
- Nurturing self-esteem and emotional well-being through daily practices
- Exploration of the three levels of self-acceptance and their spiritual significance
We're just smiling at the absurdity of the idea that even feeling good could be a possibility right now. You know, nobody lives there all the time, but when you're in fully in the moment, you can experience joy no matter what else is going on.
What happens when you mix the wisdom of seasoned therapists with the raw honesty of personal experience? You get a conversation that hits home for anyone on the recovery journey. In this episode, Thom Rutledge and Dr. Allen Berger welcome their longtime friend and collaborator, Roger Andes, to dive deep into the world of self-esteem and its crucial role in emotional sobriety.
Drawing inspiration from Nathaniel Branden's work, Roger shares his latest insights, particularly how he's navigated self-acceptance while facing health challenges like chemo. It's a candid discussion that doesn't shy away from the tough stuff, exploring how radical acceptance can be a game-changer during life's most trying times. The trio also delves into the balance needed in relationships, touching on emotional dependency and how gratitude, humility, and kindness can be daily practices that bolster self-esteem and emotional well-being.
The episode wraps up with a thoughtful look at Branden's three levels of self-acceptance, adding a layer of spiritual reflection that leaves you pondering long after the conversation ends. If you're looking to understand how self-esteem ties into your emotional recovery, this episode is a must-listen.