DESE Podcasts
DESE Podcasts
Surge Capacity (part 2)
Surge Capacity (part 2)
Surge Capacity (part 2)
Monday 21st September 2020
Discover practical tips for building resilience and prioritizing self-care in this Arkansas A.W.A.R.E. episode with Betsy Kindall, Nicole Fairchild, and Stacy Moore.
9 minutes
Informative
Supportive
Empowering
Engaging
Educational
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Resilience: Essential Tips for Educators and Parents
If you can even just start to pay attention to what those things are, you're doing half the work of therapy on your own, and we would encourage you to do that.
Feeling overwhelmed by the challenges of supporting kids and managing your own stress? You're not alone. In this episode of Arkansas A.W.A.R.E., hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into the nitty-gritty of building resilience for both educators and parents. With their combined experience in school counseling, psychology, and educational coordination, these experts offer a treasure trove of practical advice that's easy to implement. Ever wondered why it's so tough to stick to self-care routines?
The trio unpacks how automatic negative thoughts can sabotage our best intentions and shares actionable strategies to overcome them. They also delve into the idea of contentment, exploring how finding small moments of joy can significantly boost overall happiness. Whether you're an educator looking to foster a supportive classroom environment or a parent trying to juggle it all, this episode provides invaluable insights to help you thrive.
With a blend of humor and heartfelt stories, Betsy, Nicole, and Stacy make complex topics accessible and engaging. Tune in to discover how you can build resilience and prioritize self-care, even in the most demanding times.