DESE Podcasts
DESE Podcasts
Surge Capacity (part 1)
Surge Capacity (part 1)
Surge Capacity (part 1)
Monday 14th September 2020
Learn about 'surge capacity' and get practical tips for building mental resilience during crises with Betsy, Nicole, and Stacy on Arkansas A.W.A.R.E.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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DESE Podcasts
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Get the buttons here!Surge Capacity: Navigating Mental Health in Uncertain Times
I think that we have to build that bank account up so when changes come our way or if we anticipate that there will be times of anxiety in our future.
When life throws curveballs, how do we keep our mental health intact? In this episode of Arkansas A.W.A.R.E., Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into the concept of 'surge capacity' and its importance during crises. Drawing from the challenges brought on by the COVID-19 pandemic, they explore how our ability to adapt to stress has been stretched thin and what we can do about it.
The trio uses relatable analogies and personal anecdotes to break down complex mental health topics into digestible pieces. They emphasize the importance of genuine self-care—beyond just bubble baths and spa days—and how focusing on our internal needs can build a 'resilience bank account'. This episode isn't just for educators; it's for anyone feeling overwhelmed by life's unpredictability. You'll hear practical tips on finding joy, connecting with others, and prioritizing rest.
The hosts also discuss accepting change and the grief that comes with it, and they highlight the need to reduce the stigma around mental health. If you're looking for ways to bolster your mental resilience and navigate these uncertain times with a bit more ease, this episode is a must-listen.