DESE Podcasts
DESE Podcasts
Self Compassion
Self Compassion
Self Compassion
Monday 28th September 2020
Discover the power of self-compassion in education with Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore on 'Arkansas A.W.A.R.E.'
15 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
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DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Embracing Self-Compassion: Building Resilience in Education
Self-compassion is acknowledging that we are not perfect and that it's okay to make mistakes. It's about treating ourselves the way we would treat a good friend who is struggling.
Imagine a classroom where kindness isn't just extended to others but also to oneself. In this episode of the 'Arkansas A.W.A.R.E.' podcast, hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore dive into the transformative power of self-compassion in education. These three educators and mental health experts bring a wealth of experience and a touch of humor to a topic that often gets overlooked but is crucial for mental wellness and resilience.
They explore how treating oneself with kindness, understanding, and acceptance can combat feelings of shame, guilt, and negative self-talk. Through personal anecdotes and professional insights, the hosts illustrate various ways to practice self-compassion, emphasizing that there's no one-size-fits-all approach. Whether you're an educator looking to foster a supportive environment or someone interested in mental health, this episode offers practical advice and heartfelt stories.
The discussion also highlights the pivotal role teachers play in promoting self-compassion in the classroom, creating a culture of care and support that benefits everyone. Tune in to discover how a little self-kindness can go a long way in enhancing mental wellness and resilience.