Luke Hand
Luke Hand
Sunday 29 January 2023
Sunday 29 January 2023
Sunday 29 January 2023
Monday 30th January 2023
Join Luke Hand as he navigates a Sunday filled with supermarket adventures, TV time, and reflections on sobriety in 'Luke Hand Diary'.
Explicit
1 minute
Informative
Thought-provoking
Raw
Non-judgmental
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1302 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Sunday: From Supermarket Scales to Sobriety Reflections
Don't want to jinx myself, but I've been thinking about how nothing bad will probably ever happen to me. Yep, I got it made in the shade.
Ever had one of those Sundays where the smallest things turn into unexpected adventures? In this episode of 'Luke Hand Diary', Luke takes you through his day on January 29th. With a mood and energy rating of 3, Luke starts with a walk around Moth and heads to the supermarket. Here, he has a quirky moment weighing a lemon on the scale, reminding us that even mundane tasks can be memorable.
Later, he settles in to watch the Great British Bake Off, staying up later than usual and reflecting on his resolutions. Despite feeling bored, Luke finds solace in the fact that nothing bad is happening in his life. His candid reflections on gratitude and the ups and downs of his sobriety journey are both relatable and inspiring.
Luke's day might seem ordinary, but his insights into maintaining a positive outlook and tracking mood and energy levels offer valuable lessons for anyone on a similar path. Tune in to hear how Luke navigates the challenges of staying sober while finding joy in the little things.