Molly Watts
Molly Watts, Rory Kinsella, Claire Robbie
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
Wednesday 23rd August 2023
Discover how meditation and self-awareness can help you change your drinking habits on The Alcohol Minimalist Podcast with Molly Watts, Rory Kinsella, and Claire Robbie.
42 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
262 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: How Meditation Can Help You Change Your Drinking Habits
Episode Overview
- The episode delves into the power of meditation and self-awareness in reshaping one's relationship with alcohol
- Guest Claire Robbie shares her personal journey of quitting alcohol and the role of meditation in her sobriety
- The hosts discuss the significance of self-awareness and accountability in breaking free from ingrained habits
- Listeners gain insights into the challenges and victories along the path to sobriety and mindfulness
- The conversation provides a roadmap for embracing mindful choices and peaceful coexistence with alcohol
Meditation is absolutely and utterly the predominant foundation. My yoga practice over the years has softened quite substantially. And even though I do practice maybe four or five times a week, it's not as intense or as physical as it used to be. I think working with people who are giving up drinking is actually a really powerful tool for me.
Ever wondered if meditation could be the key to changing your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts teams up with Rory Kinsella and guest Claire Robbie to explore this intriguing idea. Rory, known for his podcast 'Not Quite Alcoholics', shares an insightful interview with Claire, who decided to stop drinking and turn to meditation as a tool for her journey.
Together, they dive into the challenges and triumphs of breaking free from old habits and finding peace with alcohol. Claire's story is both relatable and inspiring, offering practical advice for anyone looking to make a change. The conversation is filled with personal anecdotes and actionable tips, making it a must-listen for those seeking a mindful approach to their relationship with alcohol. Tune in to discover how self-awareness and meditation can pave the way for a more balanced life.