Dr. Anna Baranowsky
Dr. Anna Baranowsky
Stress & Resilience in First Responders
Stress & Resilience in First Responders
Stress & Resilience in First Responders
Monday 28th January 2019
Join Dr. Anna Baranowsky as she explores stress and resilience in first responders with guests Gary and Andrew Scollick. Learn practical tips for managing high-stress jobs.
62 minutes
Informative
Empowering
Supportive
Thought-provoking
Inspiring
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Strength Under Pressure: First Responders Share Their Resilience Secrets
There's something always sturdy if, if you really take your time and you, you find a way to be deeply quiet and calm, and you know, you make it an actual practice, you will find that there's a place inside of you that has always been with you, will always be with you, is forever present and- and it's a kind of a solid state.
Ever wondered how first responders manage the intense stress of their jobs? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky dives into the world of stress and resilience among first responders. Featuring retired paramedic Gary and Andrew Scollick, Director of PDA International, the discussion offers a treasure trove of insights on coping with high-stress environments.
Gary opens up about his journey to bolster his resilience, sharing personal anecdotes and practical tips that helped him navigate the emotional toll of his career. Andrew brings a different perspective, explaining how the DiSC behavioural profile theory can be a game-changer in understanding stress reactions and risk tolerance. His work with police services and other emergency teams sheds light on how knowing our behavioural tendencies can fortify our weaknesses.
This episode doesn't just stop at theory; it delves into actionable strategies like tactical breathing and positive self-talk. You'll also hear about the importance of leadership and creating supportive work environments to prevent burnout. Whether you're a first responder or someone looking to build resilience in your own life, this episode is packed with valuable takeaways. Tune in to discover how you can strengthen your personal armour against stress and thrive in challenging situations.