Lynda Emmett
Lynda Emmett
Stress & Emotional Eating - Part 2
Stress & Emotional Eating - Part 2
Stress & Emotional Eating - Part 2
Tuesday 11th October 2022
Lynda Emmett discusses emotional eating and offers tips to transform your relationship with food for a healthier, happier life.
28 minutes
Informative
Empowering
Transformative
Encouraging
Thought-provoking
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
102 (View all)
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Get the buttons here!Transforming Emotional Eating: Lynda Emmett's Guide to a Healthier Relationship with Food
The key is just breaking the negative relationship that's keeping you stuck and developing a more positive, healthy relationship, and that starts with you...
Ever wondered why you reach for that tub of ice cream when you're stressed? In this eye-opening episode, Lynda Emmett dives into the intricate world of emotional eating. Building on the insights from the previous episode, Lynda unpacks how our emotions shape our relationship with food. She explains that emotional eating isn't just about hunger—it's often about filling emotional voids or dealing with stress.
From identifying different types of eaters like 'half-biscuit' and 'on-the-go' eaters, to offering practical tips for building body confidence, Lynda covers it all. Her approach is both compassionate and practical, making complex issues easy to understand. If you're looking to transform your eating habits and build a healthier relationship with food, this episode is a must-listen. Lynda's insights could be the key to unlocking a happier, healthier you.