Lynda Emmett
Lynda Emmett
Stress & Emotional Eating - Beliefs, Habits and Patterns
Stress & Emotional Eating - Beliefs, Habits and Patterns
Stress & Emotional Eating - Beliefs, Habits and Patterns
Tuesday 4th October 2022
Lynda Emmett shares insights on breaking free from stress and emotional eating by understanding and shifting beliefs, habits, and patterns.
25 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Breaking the Chains of Stress and Emotional Eating with Lynda Emmett
Understanding what's driving the stress in your life in the first place...gives you the power to change it.
Feeling like stress and emotional eating have taken over your life? In this episode of 'Happiness Is An Inside Job', Lynda Emmett dives into the roots of these behaviors and offers practical solutions to break free from them. Lynda, a Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, takes listeners on a journey through the beliefs, habits, and patterns that drive our stress and emotional eating.
She shares insights on how we can become aware of our stress triggers and negative thoughts, and then shift our mindset to make more positive choices. By understanding what’s really driving our stress, Lynda believes we can reclaim control and live happier lives. Whether you’re looking to change your eating habits or just want to manage stress better, this episode is packed with actionable advice and compassionate guidance.
Tune in to discover how small changes in your mindset can lead to big improvements in your well-being.