NHS Practitioner Health
NHS Practitioner Health
Stress and Burnout Online Workshop with Dr Amy-Jo Farrow
Stress and Burnout Online Workshop with Dr Amy-Jo Farrow
Stress and Burnout Online Workshop with Dr Amy-Jo Farrow
Wednesday 18th October 2023
Join Dr Amy-Jo Farrow as she shares practical tips and personal stories on managing stress and preventing burnout in healthcare.
62 minutes
Informative
Empowering
Supportive
Inspiring
Encouraging
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Episodes:
41 (View all)
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Get the buttons here!Battling Burnout: Dr Amy-Jo Farrow's Guide to Stress Relief
Episode Overview
- Dr Amy-Jo Farrow shares her personal experience with burnout, highlighting its impact on well-being and healthcare practice.
- The episode offers practical exercises to recognize and manage stress, along with an introduction to coaching for burnout prevention.
- Insights from a systematic review on the consequences of job burnout are shared, emphasizing the importance of recognizing signs and prioritizing recovery.
- The coaching exercise included in the workshop encourages participants to reflect on their situation and consider potential solutions to prioritize recovery.
- Dr Farrow addresses questions from the participants, providing additional insights and guidance on managing burnout and seeking support.
Burnout is defined as an occupational condition. I think sometimes because it's the easiest place or it's the most noticeable place that it affects or it's the place that you're going to run into trouble because of impaired performance or because your behavior has changed, because your manager has noticed, etc.
Imagine being a healthcare professional, constantly under pressure and on the brink of burnout. In this episode, Dr Amy-Jo Farrow, an Occupational Health Physician and Transformational Coach, opens up about her own struggles with burnout and how she turned her experience into a mission to help others. As part of World Mental Health Day, Dr Farrow hosted an online workshop aimed at health and care professionals grappling with stress and burnout.
This isn't just another lecture; it's a heartfelt session filled with practical advice and real-life examples. Dr Farrow begins by helping listeners identify their own levels of burnout. She explains the signs and symptoms that often go unnoticed until it's too late. Ever felt like you're running on empty but can't seem to stop? Dr Farrow's insights might just resonate with you. She then dives into stress management exercises that are easy to implement in your daily routine.
Think of it as a toolkit for your mental well-being. But that's not all. Dr Farrow introduces the concept of coaching as a powerful tool for both preventing and recovering from burnout. She shares a systematic review on the consequences of job burnout, providing a well-rounded perspective on why it's crucial to address this issue head-on.
One of the highlights of the episode is a coaching exercise that encourages you to reflect on your current situation and think about potential solutions. It's like having a mini-therapy session in your pocket. Whether you're a healthcare worker feeling the weight of your responsibilities or someone interested in mental health, this episode offers valuable insights and actionable steps to improve your well-being.
Dr Farrow's approach is both empathetic and practical, making it a must-listen for anyone looking to navigate the choppy waters of stress and burnout.