NHS Practitioner Health
NHS Practitioner Health
Doctor No - The importance of saying no
Doctor No - The importance of saying no
Doctor No - The importance of saying no
Wednesday 7th June 2023
Learn how healthcare professionals can set boundaries and master saying 'no' in this insightful episode of the Practitioner Health Wellbeing Podcast.
30 minutes
Empowering
Informative
Supportive
Transformative
Encouraging
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Episodes:
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Get the buttons here!Mastering the Art of Saying 'No': A Lifeline for Healthcare Workers
Episode Overview
- Explore the challenges faced by healthcare professionals, especially doctors, in setting boundaries and navigating the impact of people-pleasing tendencies.
- Identify the root cause of the difficulty in saying 'no' and practice assertiveness in different scenarios, from work to personal life.
- Gain valuable insights into managing difficult conversations and seek help when struggling with the transformative power of 'no.'
Every time you say yes to someone else, you're potentially saying no to yourself.
Ever find yourself overwhelmed because you just can’t say 'no'? In this enlightening episode of the Practitioner Health Wellbeing Podcast, Dr. Zaid Al-Najjar, along with therapists Ruth Deighton and Simon Lyne, tackle this very issue. They dive into why healthcare professionals, especially doctors, often struggle to set boundaries and the toll it takes on their mental health. With decades of experience between them, these experts share real-life advice and practical steps to help you 'find your no'.
From understanding the root causes of people-pleasing to mastering assertiveness, this episode is packed with wisdom. You'll hear about the emotional impact of always saying 'yes' and how it affects both work and personal life. Plus, they offer tips on managing difficult conversations and seeking support when needed. Whether you're a healthcare worker or someone who finds it hard to say 'no', this episode provides valuable insights to help you set healthier boundaries and reclaim your well-being.