Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Strengthen Your Brain Through Diet, with Shawn Stevenson
Strengthen Your Brain Through Diet, with Shawn Stevenson
Strengthen Your Brain Through Diet, with Shawn Stevenson
Monday 1st February 2021
Learn how to boost your brain health through diet with Shawn Stevenson on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Boost Your Brainpower: Shawn Stevenson's Nutrition Tips
We get to choose what we're making our brains out of, and so that piece- and I wanted to share, of course, the metabolism side and all the foods that are clinically proven to help with that. It's very comprehensive but also very actionable.
Ever wondered if your diet could make you smarter? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Shawn Stevenson, the author of 'Eat Smarter'. They dive into how what we eat directly affects our brain health. Stevenson shares eye-opening insights about the flaws in our food industry and how it complicates building a healthy brain. He also highlights the importance of magnesium and other nutrients in boosting brain function.
This chat is packed with actionable steps to help you improve your brain health through smarter food choices. If you're curious about how to make your brain work better, this episode is a must-listen.