Brian Aganad
Brian Aganad
Strength Training Vs. Pattern Training
Strength Training Vs. Pattern Training
Strength Training Vs. Pattern Training
Wednesday 15th March 2023
Discover the benefits of short, focused yoga sessions with Brian Aganad in The Asana Academy Podcast's Strength Training Vs. Pattern Training episode.
21 minutes
Informative
Educational
Engaging
Motivational
Life-changing
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
94 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Strength and Technique: Short Sessions for Effective Yoga Practice
Short, effective sessions like pattern, I guess sessions that fortify new patterns are often shorter, right to minutes, and when you do those kinds of things, that's what allows you to bridge that gap, especially if you have the strength, or especially if you have the mobility already like how do I take those?
Ever wondered if your yoga practice could benefit from shorter, more focused sessions? In this episode of The Asana Academy Podcast, Brian Aganad dives into the intriguing debate between strength training and pattern training. If you've been pushing through long, grueling sessions, Brian's fresh perspective might just change your approach. He argues that short, targeted sessions can be more effective in fortifying new movement patterns, ensuring you build a solid foundation without falling into the trap of faulty techniques.
This episode is perfect for anyone who feels stuck in their yoga journey or is looking to optimize their practice. Brian shares practical tips on how to balance strength, mobility, and technical skills, emphasizing the importance of understanding your body and identifying areas for improvement. One standout point is his advice on focusing on hip flexor strength rather than just hamstring mobility for mastering the press handstand.
So, if you're ready to shake up your routine and make meaningful progress, this episode offers valuable insights to help you achieve your yoga goals.