Brian Aganad
Brian Aganad
How can Press Handstand Rebalance your Body?
How can Press Handstand Rebalance your Body?
How can Press Handstand Rebalance your Body?
Monday 20th March 2023
Discover how the Press Handstand can help you rebalance your body with tips from Brian Aganad in The Asana Academy Podcast.
19 minutes
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About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
94 (View all)
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Get the buttons here!Press Handstand: Balancing Your Body with Brian Aganad
Correcting the imbalance is how you correct the takeoff phase. Because that's a big part of actually learning to do a press handstand.
Ever thought your yoga practice might be causing some imbalances in your body? In this episode of The Asana Academy Podcast, Brian Aganad dives into how yoga, despite its many benefits, can sometimes lead to uneven muscle development and other imbalances. He explains how larger muscles on one side of the body can become dominant, leading to tightness in areas like the shoulders and neck. This can eventually affect your spine and overall posture.
But don't worry, Brian's got a solution up his sleeve: the Press Handstand. He breaks down how mastering this challenging pose can help you rebalance your body. From tips on muscle activation to strategies for improving your takeoff phase, Brian offers practical advice that you can start using right away. If you've been struggling with tight muscles or just want to improve your overall balance, this episode is a must-listen.
Tune in to learn how you can use the Press Handstand to correct imbalances and enhance your yoga practice.