How can Press Handstand Rebalance your Body?How can Press Handstand Rebalance your Body?
The Asana Academy Podcast
Brian Aganad explains how the Press Handstand can help rebalance your body in The Asana Academy Podcast.
19:04•20 Mar 2023
Press Handstand: Balancing Your Body with Brian Aganad
“Correcting the imbalance is how you correct the takeoff phase. Because that's a big part of actually learning to do a press handstand.”
Ever thought your yoga practice might be causing some imbalances in your body? In this episode of The Asana Academy Podcast, Brian Aganad dives into how yoga, despite its many benefits, can sometimes lead to uneven muscle development and other imbalances. He explains how larger muscles on one side of the body can become dominant, leading to tightness in areas like the shoulders and neck. This can eventually affect your spine and overall posture.
But don't worry, Brian's got a solution up his sleeve: the Press Handstand. He breaks down how mastering this challenging pose can help you rebalance your body. From tips on muscle activation to strategies for improving your takeoff phase, Brian offers practical advice that you can start using right away. If you've been struggling with tight muscles or just want to improve your overall balance, this episode is a must-listen.
Tune in to learn how you can use the Press Handstand to correct imbalances and enhance your yoga practice.
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