Jodie Gale
Jodie Gale
Stop the Fat Talk with Sarah McMahon
Stop the Fat Talk with Sarah McMahon
Stop the Fat Talk with Sarah McMahon
Monday 26th April 2021
Join Sarah McMahon in 'Soul Sessions' as she discusses the impact of fat talk, diet culture, and how to foster body positivity and holistic healing.
41 minutes
Inspiring
Empowering
Informative
Compassionate
Encouraging
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
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Episodes:
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Get the buttons here!Breaking the Cycle: Sarah McMahon on Ending Fat Talk and Embracing Body Positivity
Fat talk, diet talk, you know, all of these things are talking about basically having. That really sort of hijacks really important messages and dilutes and contaminates them.
Why do we let diet culture and fat talk dominate our lives? In this eye-opening episode of 'Soul Sessions with Jodie Gale', Jodie sits down with Sarah McMahon, the founder of BodyMatters, to tackle these pervasive issues head-on. Sarah, a dedicated advocate for those struggling with eating disorders, shares her journey and expertise on disordered eating, body image, and the relentless grip of diet culture.
They dive into the statistics behind fat talk and why it consumes so many of us, from everyday conversations to the influence of the diet, medical, fashion, and beauty industries. Sarah offers practical advice on setting boundaries with friends who engage in fat talk and tips for parents to foster healthier discussions at home. She also highlights the importance of advocating for body positivity on social media and finding alternative ways to talk about health and self-worth.
This episode isn't just about identifying problems; it's about discovering ways to heal and embrace a more holistic approach to well-being. Tune in to learn how to stop fat talk in its tracks and start befriending your body, mind, and soul.