Jodie Gale
Jodie Gale
Finding the Deep River Within with Abby Seixas
Finding the Deep River Within with Abby Seixas
Finding the Deep River Within with Abby Seixas
Monday 10th May 2021
Psychotherapist Abby Seixas joins Jodie Gale on Soul Sessions to discuss self-care, meditation, and finding the deep river within.
62 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Unlocking Inner Peace: Abby Seixas on Self-Care and the Deep River Within
We all have this place of depth within us. In this deep river process, the point of it is to create conditions that invite these rich resources that we do have within us.
Imagine finding a sanctuary within yourself, a place of deep calm and self-acceptance. That's exactly what psychotherapist and author Abby Seixas talks about in this episode of Soul Sessions with Jodie Gale. Abby, known for her bestselling book 'Finding the Deep River Within', dives into the importance of self-care, meditation, and overcoming the mental blocks that keep us from true peace.
She’s not just about theory; Abby offers practical steps to help you set boundaries, confront negative self-talk, and find joy in everyday moments. Ever wondered how the pandemic has affected our mental health? Abby touches on that too, offering insights and advice to navigate these challenging times. Whether you’re new to self-care or looking to deepen your practice, this episode is packed with wisdom and actionable tips.
Abby’s approach is all about taking small, manageable steps towards a more balanced life. Her 'Deep River'™ groups and retreats have helped countless women find their inner calm, and she shares some of those secrets here. Tune in for a conversation that’s both soothing and empowering, perfect for anyone looking to reconnect with themselves in a meaningful way.