POP Buchanan
POP Buchanan
STOP - Negative Self Talk and Toxic Mental Noise (Listen to this everyday)
STOP - Negative Self Talk and Toxic Mental Noise (Listen to this everyday)
STOP - Negative Self Talk and Toxic Mental Noise (Listen to this everyday)
Sunday 31st May 2020
Join POP Buchanan on 'Sober is Dope' to transform negative self-talk into positive affirmations and manage mental noise for a healthier mind.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
393 (View all)
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Get the buttons here!Silence the Inner Critic: Harnessing Positive Self-Talk with POP Buchanan
We are all where we are Today because we thought ourselves to this position. If you don't like the position, think yourself out of it.
Ever feel like your own thoughts are your worst enemy? This episode of 'Sober is Dope' with POP Buchanan might just be the game-changer you need. Drawing inspiration from a powerful talk by Steve Harvey, POP dives into the importance of transforming negative self-talk into a force for good. As someone who’s been sober for over a decade, POP combines his personal experiences with a holistic approach to recovery that includes therapy, rehab, AA, prayer, and meditation.
In this episode, POP emphasizes that our thoughts shape our reality. He shares how to turn those nagging, toxic thoughts into positive affirmations that build self-belief. Whether you’re dealing with addiction, trauma, or just the daily grind of life, this episode offers practical advice on managing mental noise and pain. POP also highlights the significance of visualizing where you want to go and affirming positive statements, especially if you’ve faced abuse or trauma in the past.
A clip from Steve Harvey underscores that we are where we are because of our thoughts—and we have the power to think ourselves into a better place. This isn’t just about faking it till you make it; it’s about genuinely believing in yourself and your journey. Tune in to find out how you can start transforming your inner dialogue and take a step closer to a healthier, happier you.