POP Buchanan
POP Buchanan
Sober is Dope Radio Vol. 7, Smash Workout Mix (Exercise/Creative/GAMING/Motivational/Sober Mix
Sober is Dope Radio Vol. 7, Smash Workout Mix (Exercise/Creative/GAMING/Motivational/Sober Mix
Sober is Dope Radio Vol. 7, Smash Workout Mix (Exercise/Creative/GAMING/Motivational/Sober Mix
Saturday 30th May 2020
Join POP Buchanan on 'Sober is Dope Radio' for an energizing workout mix designed to boost your health and creativity in sobriety.
Explicit
62 minutes
Motivational
Transformative
Informative
Empowering
Disciplined
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
393 (View all)
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Get the buttons here!Get Pumped: Energizing Workout Mix for Your Sober Journey
Today is day seven of my health transformation. So I've been on this real extreme diet where I'm doing intermittent fasting. I'm drinking my water with cayenne pepper and cloves and apple cider vinegar. I'm eating no later than 7 PM. I have my fruits and vegetables. I have my flax seeds, my prebiotic fiber, my probiotic fiber. I have all type of fruits and antioxidants: blueberries, raspberries, strawberries, watermelons, all type of good, healthy food. So I'm pretty much on a plant-based diet, with a little bit of protein here and there, but I'm really just really getting my discipline together. So this episode, the theme, is discipline. Get up Every Day, go walking at least once a day.
Looking to boost your energy and motivation while staying sober? This episode of 'Sober is Dope Radio' is your perfect companion. Host POP Buchanan, a dedicated advocate for sobriety, brings you Volume 7 of his high-octane workout mix. Titled 'Smash Mix', this episode is all about reclaiming your health and vitality through exercise and creative pursuits. POP shares his personal fitness regimen, which includes intermittent fasting, a plant-based diet, and daily walks.
His approach is not just about physical health but also about cultivating discipline and mental strength. The mix features an array of motivational tracks designed to get you moving, whether you're hitting the gym, going for a run, or simply looking to spark some creativity. With his unique blend of music and motivational talk, POP aims to inspire listeners to embrace a healthier lifestyle in their sobriety journey.
The 'Smash Mix' isn't just for working out; it's a tool to help you stay focused, energized, and creative. Tune in and let POP guide you through a transformative experience that combines fitness, music, and the power of sobriety.