Molly Watts
Molly Watts
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
Wednesday 10th August 2022
Learn why small steps matter more than counting for creating a peaceful relationship with alcohol in this episode of 'The Alcohol Minimalist Podcast'.
33 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
263 (View all)
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Get the buttons here!Why Small Steps Matter More Than Counting: Building a Peaceful Relationship with Alcohol
Becoming an alcohol minimalist means removing excess alcohol from your life, so it doesn't remove you from life.
Feeling overwhelmed by the idea of transforming your drinking habits? You're not alone. In this episode of 'The Alcohol Minimalist Podcast', Molly Watts tackles the common misconception that counting steps is the key to creating a peaceful relationship with alcohol. Instead, she emphasizes the power of small, intentional changes and focusing on the present moment. Drawing from her own journey, Molly shares practical advice and personal anecdotes to illustrate how you can gradually reshape your relationship with alcohol.
She dives into the science behind alcohol use and provides resources to help you understand its impact on your mind and body. Molly also highlights the importance of curiosity and self-compassion in this process, encouraging listeners to meet themselves where they are and take one day at a time.
Whether you're looking to cut back or simply want to feel more at peace with your drinking habits, this episode offers valuable insights and actionable tips to help you on your journey.